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Coach Sudeep from The Quad will be conducting a beginner-friendly Animal Flow workshop where you will learn the basics of Animal Flow, a ground based movement that is made fun, challenging and effective. It is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

Equipment Recommended: Mat, Towel, Water
Intensity: Beginner

100% of proceeds are directed towards COVID relief.

The Quad was founded by Arvind Ashok and Raj Ganpath in 2011, with the goal of redefining fitness in India. They pioneered strength training and functional fitness in the country, and offer a fitness experience to people of all skill levels, that helps one build strength, lose weight and build sustainable habits for a lifetime. The Quad's methodology is rooted in science, simplicity and high-quality coaching, which is trusted by thousands of Indians all over the world.

Aditi Mammen Gupta is the founder of Origin Nutrition, a plant based health and wellness company which specialises in Vegan Protein Powders that are reliably sourced and artificial ingredient-free.

Feeding your family a healthy menu is not easy especially when you have picky eaters with dietary restrictions aboard ship. Keeping this in mind, Aditi’s blog (Kitchen Chronicles by Aditi) shares easy, quick and healthy recipes that you can whip up for your family.